My name is Kori and I am a father of two awesome kids and husband of one great woman (who owns and runs Hidden Strength Fitness).
I grew up playing soccer and running around, swimming in the ocean from sunrise to sunset every day of the summer, and I raced road bikes for a while in my 20's. So I'm not new to the activities involved in triathlon, just the act of putting them all together and transitioning from one to the other.
I believe in total body health. This starts with good nutrition and continues through smart training. I eat an almost vegan diet (I eat honey) which helps me focus on eating whole foods, not processed food.
I hope you enjoy this site.
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